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about suwaru

by Nirmal Method ®️

Why do we need meditation now?

In this new era of excess information, we all live in a world full of stress. If you feel fatigued even after sleeping, if your mind can't rest, if you can't stop worrying or thinking anxious thoughts, or if you spend your time operating at maximum speed, I recommend mindfulness meditation that can help you reset. Mindfulness meditation is a great way to get away from feeling overwhelmed and can help you to centralize your mind so that you can live in mindfulness in every moment without worrying about past or future events.


It also allows you to make better choices in your daily life by maintaining a simple and clear state of mind. The Nirmal Method of Mindfulness Meditation balances the left and right hemispheres of your brain, bringing your outward-focused awareness inward to the present moment, calming your mind and achieving stillness.

Since scientific evidence demonstrating the benefits of meditation on the mind and body was first published in the United States, meditation has been adopted by many executives, business people and IT professionals, including Steve Jobs.

In recent years, not only people with high stress levels have wanted to improve their mental core, but also a growing number of housewives, students, and other ordinary people have made meditation a part of their daily routine as a form of "mental fitness". In this way a new world leads from your imagination to your creation.

Beautiful thoughts create a beautiful world.

By this technique our goal is to help each person's wellness lead to world peace.


Let's focus our energy and let's meditate.

Instructors Founder

Nirmal Raj Gyawali



Nirmal entered the world of yoga at age 9 back in his homeland Nepal, inspired by his grandfather Yogacharya Dr. Kashi Raj Uphadhayaya, the founder and owner of Arogya Ashram Nepal near the holy temple of Pashupati Nath.

At 15 he began his yogic career instructing Nepalese royalty and governmental officials. Nirmal completed his diploma in Hatha Yoga and Naturopathy at age 17 and at 22 he received his Ph.D. in Yoga Meditation while studying Business Management at the prestigious Tribhuvan University in Nepal.

An entrepreneur, professional educator and meditation researcher, Nirmal has lectured and taught in 20 countries for almost 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. He founded Suwaru Corporation in 2019.

He offers numerous meditation and mindfulness techniques as well as the Nirmal Method of Mindfulness Meditation.

He has had books published by Shogakukan, and has appeared in numerous media outlets including TED.



Nepal Arogya Ashram

Yoga Meditation Ph.D.

Yoga Alliance America

Yoga Alliance Australia


In this course, he will share essential and cutting edge methods that have been re-imagined 

with a scientific approach.

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Masayoshi Ishiko




Born in 1964 in Hyogo Prefecture 

Studied AI at the State University of New York and graduated from the University of Tsukuba.

1990 Thalasso Shima Development, Japan's first holistic residential treatment facility at Seibu Sezon Group

2003: Appointed President of Minami Medias, a Kansai Economic Federation-backed IT venture company

2005 - 2009: Founded GYROWALK Inc. and became the president. Opened a robot museum with a floor area of 1,200 square meters in Sakae, Nagoya.

2010 Founded as a founding member of Arara Corporation, an AR technology and application development company, focusing on robot eye technology.

2018 Early retirement after two strokes

Learned meditation and holistic Ayurveda from Nirmal and overcame speech and higher order dysfunction

2019 Founded Swirl Inc. to commercialize this holistic human body wellness


5-4-16 Hiroo, Shibuya-ku Tokyo 150-0012 Japan

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Company Profile

Company name



Capital stock



suwaru co.,ltd.

July 2019

Masayoshi Ishiko

23,500,000 yen.

(as of December 2020)

5-4-16 Hiroo, Shibuya-ku, Tokyo 150-0012, Japan





Outside director

Masayoshi Ishiko

Nirmal Raj Gyawali

Morio Inoue

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