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​Basic Course

Meditation for Body

You can choose to study in the studio or online

October 10th, 11th, 17th and 18th


Why do we need meditation right now?

In this new era of excess information, we all live in a world full of stress. If you feel fatigued even after sleeping, if your mind can't rest, if you can't stop worrying or thinking anxious thoughts, or if you spend your time operating at maximum speed, I recommend mindfulness meditation that can help you reset. Mindfulness meditation is a great way to get away from feeling overwhelmed and can help you to center your mind so that you can live in mindfulness in every moment without worrying about past or future events.


It also allows you to make better choices in your daily life by maintaining a simple and clear state of mind. The Nirmal Method of Mindfulness Meditation balances the left and right hemispheres of your brain, bringing your outward-focused awareness inward to the present moment, calming your mind and achieving stillness.

Since scientific evidence demonstrating the benefits of meditation on the mind and body was first published in the United States, meditation has been adopted by many executives, business people and IT professionals, including Steve Jobs.

In recent years, not only people with high stress levels have wanted to improve their mental core, but also a growing number of housewives, students, and other ordinary people have made meditation a part of their daily routine as a form of "mental fitness". In this way a new world leads from your imagination to your creation.

Beautiful thoughts create a beautiful world.

By this technique our goal is to help each person's wellness lead to world peace.

Let's meditate.



This program is divided into three courses:

Meditation for the Body


30 hours

Meditation for the Mind


30 hours

Meditation for Soul (willpower)


30 hours

Meditation Teacher Test

Upon completion of the Basic Course, students who have completed the Basic Course will receive a certificate, and upon completion of the Intermediate Course and the Meditation Teacher Test, they will be awarded the SUWARU Certified Meditation Teacher Certification.

Only those who have taken the Basic Course are eligible to take the Intermediate Course.

After, you could work with us as a teacher or we could dispatch you to companies. (A separate exam is required.)


What you will gain by taking the course

For those who want to learn to meditate well.

Suwaru's course is comprehensive, starting from the basics of meditation into how to practice it.

Web video support is provided after the course so that you can enjoy your meditation every day (for members only).

Follow-up classes are also available if you wish. In this way, our program is designed to help you to "get into the habit of meditation," and everyone can learn how to do this step-by-step, so even beginners can feel comfortable taking our classes.

For those who want to become a meditation teacher

We offer two courses, Basic and Intermediate, for a total of 60 hours to teach you not only meditation skills, but also the knowledge and beliefs that are important for you to understand and maintain as a teacher.

Recently, more and more yoga and sports instructors are incorporating meditation into their classes to further improve the quality of their classes and differentiate themselves from the competition.

Counselors, for example, are using mindfulness meditation as a way to add to their existing skills to help their clients heal.

You could also work as a teacher at our company once you are certified. (Employment tests are available.)


Course Outline

Subjects to be covered:

  • Anxiety and stress.

  • How to prepare yourself through mindfulness

  • Learning more about meditation

  • How to teach meditation and make it your career

  • How to put mindfulness to work

  • What to do if you've tried meditation before but couldn't follow through with it

  • Beginners are welcome (no previous meditation experience is required)

Course material:

  • A 68-page text and an online starter kit (Mala for Mantra Meditation)

  • You can choose to attend sessions in the studio or via live, real-time online sessions (ZOOM) with direct interaction and Q&A with Nirmal.



In an easy-to-understand format for beginners as well as for those who have already been meditating on their own, we will learn about what meditation is, how it began and how it has changed over time as well as the overall benefits of meditation. In the afternoon, we will learn about the different types of meditation and its unique benefits, in particular, we will be introduced to the specific practice of mindfulness meditation and how to incorporate it into our daily lives. This course will provide a fresh look at meditation even for those who have experienced it in the past.


Before each meditation, we will do some stretches, nasal breathing and Soham breathing to get your mind and body into the right state for meditation.


Day 2.

Day 3.

The second day's classroom session will provide a solid grounding in how to prepare for and observe entry into meditation in order to make it easier to begin meditating. You will also be introduced to a variety of tips on how to use meditation in your daily life and how to apply it to business success. The afternoon lecture will cover the importance and role of the breath and will deepen your understanding of the Yoga Nidra, the ultimate in relaxation. This will be followed by the practice of Yoga Nidra to experience a sense of stability and de-stressing in the mind and body.

On the third day, we will learn how to make meditation a habit to keep. By the afternoon, we will have an in-depth understanding of mantra meditation and will all actually meditate with a mantra to experience the stillness of the mind. There will be plenty of time to practice the meditation techniques you have learned so far to make them your own. Each session is also an important time for the group to share their questions and impressions, and to deepen their understanding.

Day 4.

In the morning classroom session, we will be introduced to scientific data on how the brain works during meditation. We will also learn how meditation can be used in society and the various uses of meditation. In the practice session, you will learn about Tratak meditation and how to improve your mind's ability to focus. You will learn about the properties, colors, mantras, elements and effects of each of the seven chakras, and then will practice chakra meditation. At the end of the course, you will receive a Certificate of Completion.

Event Summary

You can choose to study in the studio or online

Weekend classes in October : Saturday and Sunday

October 10th, 11th, 17th and 18th

9:30 am - 5:00 pm daily.

Place: 5-4-16 EAT PLAY WORKS 4F, Hiroo, Shibuya-ku, Tokyo

Course Fees

Basic Course (4 days) 

80,000 yen (tax not included) 

(30 hours total, textbook and certificate included)

Trial Course - 1 day 

20,000 yen (tax not included) 

 (choose one day from the course)

Various people have taken this course so far.

  • Yoga teachers and sports coaches

  • Beauty and cosmetic professionals

  • Health care workers working in medicine, nursing and welfare

  • Executives working in IT, trading and advertising 

  • Mothers struggling to raise their children

  • Businesspeople

  • People who want to change some aspect of their lives

  • People who are having a hard time with something ailing them daily

  • Self-taught meditators who want to deepen their meditation practices

Instructor, Founder

Dr. Nirmal Raj Gyawali.



Nirmal entered the world of yoga at age 9 back in his homeland Nepal, inspired by his grandfather Yogacharya Dr. Kashi Raj Uphadhayaya, the founder and owner of Arogya Ashram Nepal near the holy temple of Pashupati Nath.

At 15 he began his yogic career instructing Nepalese royalty and governmental officials. Nirmal completed his diploma in Hatha Yoga and Naturopathy at age 17 and at 22 he received his Ph.D. in Yoga Meditation while studying Business Management at the prestigious Tribhuvan University in Nepal.

An entrepreneur, professional educator and meditation researcher, Nirmal has lectured and taught in 20 countries for almost 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. He founded Suwaru Corporation in 2019.

He offers numerous meditation and mindfulness techniques as well as the Nirmal Method of Mindfulness Meditation.

He has had books published by Shogakukan, and has appeared in numerous media outlets including TED.



Nepal Arogya Ashram

Yoga Meditation Ph.D.

Yoga Alliance America

Yoga Alliance Australia


In this course, he will share essential and cutting edge methods that have been re-imagined 

with a scientific approach.





Mayumi Fujino

International Sports Federation official

When I started meditating, I realized that I was very tired. I had pretty much bullied myself into thinking that I should always be doing more and that the reason I couldn't do more was because I wasn't trying hard enough.

Through meditation, I learned to accept myself as I am, to forgive, to work hard, and to love. Furthermore, I have come to realize that there are things I am willing to let go of in order to do so.

For me, meditation is a way to identify the "waves" of life and prepare to ride them successfully in order to live my own life better.


Mai Arai

Foreign bank employee

Since I started meditating continuously, I have become much more mentally stable and able to see myself objectively.

Also, I have come to accept myself as a whole, as well as reality, including its difficulties.  Now I can imagine what I can do to overcome them. The same is true for my hobby of strength training.

Meditation has also had a tremendous effect on my recovery from a long term eating disorder.

Nirmal meditation is one of the best and most essential tools in life that will allow you to live your days in peace and to maximize your personal power.

Meditating like brushing your teeth, like breathing. Get back to your true self...

That's my meditation habit.


Yusuke Katayama

Venture Business Management

Vice president of a Beauty school

I have been working on my own meditation for some time now, but I wanted to attend a class to learn the right techniques and to learn a deeper and more meaningful meditation.

This course is like a business school where knowledge, skills and philosophy are woven into the fabric of the course so that each student can learn how to incorporate this knowledge immediately and continue to do so when they return to their daily lives.

I feel that the Nirmal Method is highly effective as a way of organizing my thoughts, which tend to get busy when running multiple businesses at the same time or when it is time to start up a new business.


Kaori Mizuno

Creator and Instructor of popular Ayurvedic cooking classes  Sponsored by Ayurda

Thanks to my meditation practice, I'm realizing what it means to be in a state of mindfulness.

Not only in my personal life, but also in my professional life, I feel that I am able to focus on what I want and can make it happen faster because I am able to calmly perceive and concentrate on what I do.

I feel that now I can better focus only on what I want to achieve and can make it happen more quickly.

I am very happy that I have been able to make meditation a part of my daily routine.


Kuniko Kirishima

Yoga Meditation instructor

Chopra center PSM Teacher

I remember attending my first yoga class with Nirmal, where I experienced meditation for the first time in my life and was struck by how much space there was inside of me.

Since then, I have found that meditation is so effective on a whole level - mind, body and soul - that I became a meditation teacher to share its benefits with more people.

Nirmal meditation is an indispensable tool in my life that will always keep me in a peaceful and happy state of mind and body.


Nahomi Tamura

IT Designer

I think of meditation as a version of self-coaching.

Initially, I viewed meditation as something lofty, but I've learned that it's a training exercise to help me observe and control my body and mind in an ideal direction.

I am less likely to make decisions based on my emotions at work, and in my personal life I am able to notice small happinesses.

I want to continue to meditate and be my own coach.


Meditation Program

Basic Course

About application

A variety of credit cards are accepted for the application.

VISA / Master / JCB / AMEX / Diners / Apple Pay​

Basic Course (4 days) 

80,000 yen (tax not included) 

(30 hours total, textbook and certificate included)

Trial Course - 1 day 

20,000 yen (tax not included) 

 (choose one day from the course)

Contact us

Thank you. Your email was sent successfully.

Cancellation fee: 50% one week before and 100% three days before

As soon as 5 or more people show up, the event will be held.

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