suwaru Meditation Lounge

Meditation Session

by nirmal method


Why do we need meditation now?

In this new era of excess information, we all live in a world full of stress. If you feel fatigued even after sleeping, if your mind can't rest, if you can't stop worrying or thinking anxious thoughts, or if you spend your time operating at maximum speed, I recommend mindfulness meditation that can help you reset. Mindfulness meditation is a great way to get away from feeling overwhelmed and can help you to centralize your mind so that you can live in mindfulness in every moment without worrying about past or future events.


It also allows you to make better choices in your daily life by maintaining a simple and clear state of mind. The Nirmal Method of Mindfulness Meditation balances the left and right hemispheres of your brain, bringing your outward-focused awareness inward to the present moment, calming your mind and achieving stillness.

Since scientific evidence demonstrating the benefits of meditation on the mind and body was first published in the United States, meditation has been adopted by many executives, business people and IT professionals, including Steve Jobs.

In recent years, not only people with high stress levels have wanted to improve their mental core, but also a growing number of housewives, students, and other ordinary people have made meditation a part of their daily routine as a form of "mental fitness". In this way a new world leads from your imagination to your creation.

Beautiful thoughts create a beautiful world.

By this technique our goal is to help each person's wellness lead to world peace.


Let's focus our energy and let's meditate.

Instructors Founder

Nirmal Raj Gyawali


Nirmal entered the world of yoga at age 9 back in his homeland Nepal and at age 15 he began his yogic career instructing Nepalese royalty and governmental officials. Nirmal completed his diploma in Hatha Yoga and Naturopathy and received his Ph.D. in Yoga Meditation while studying Business Management at the prestigious Tribhuvan University in Nepal.

An entrepreneur, professional educator and meditation researcher, Nirmal has lectured and taught in 20 countries for almost 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. He founded suwaru Corporation in 2019.

He offers numerous meditation and mindfulness techniques as well as the Nirmal Method of Mindfulness Meditation.




suwaru meditation event

Journey into self


【Session 1】24th April (Sat) 10 am – 12:30 pm *2.5H

【Session 2】15th May (Sat) 10 am – 12:30 pm *2.5H


6,000 yen (tax included) each session

*5,000 yen (tax included) with special early-bird / EPW Member discount


Nirmal Raj Gyawali


suwaru Hiroo lounge (Eat Play Works 4F)

5-4-16 Hiroo, Shibuya-ku Tokyo 150-0012