suwaru Meditation Lounge

Meditation Session

by nirmal method


Why do we need meditation now?

In this new era of excess information, we all live in a world full of stress. If you feel fatigued even after sleeping, if your mind can't rest, if you can't stop worrying or thinking anxious thoughts, or if you spend your time operating at maximum speed, I recommend mindfulness meditation that can help you reset. Mindfulness meditation is a great way to get away from feeling overwhelmed and can help you to centralize your mind so that you can live in mindfulness in every moment without worrying about past or future events.


It also allows you to make better choices in your daily life by maintaining a simple and clear state of mind. The Nirmal Method of Mindfulness Meditation balances the left and right hemispheres of your brain, bringing your outward-focused awareness inward to the present moment, calming your mind and achieving stillness.

Since scientific evidence demonstrating the benefits of meditation on the mind and body was first published in the United States, meditation has been adopted by many executives, business people and IT professionals, including Steve Jobs.

In recent years, not only people with high stress levels have wanted to improve their mental core, but also a growing number of housewives, students, and other ordinary people have made meditation a part of their daily routine as a form of "mental fitness". In this way a new world leads from your imagination to your creation.

Beautiful thoughts create a beautiful world.

By this technique our goal is to help each person's wellness lead to world peace.


Let's focus our energy and let's meditate.

Instructors Founder

Nirmal Raj Gyawali


Nirmal entered the world of yoga at age 9 back in his homeland Nepal and at age 15 he began his yogic career instructing Nepalese royalty and governmental officials. Nirmal completed his diploma in Hatha Yoga and Naturopathy and received his Ph.D. in Yoga Meditation while studying Business Management at the prestigious Tribhuvan University in Nepal.

An entrepreneur, professional educator and meditation researcher, Nirmal has lectured and taught in 20 countries for almost 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. He founded suwaru Corporation in 2019.

He offers numerous meditation and mindfulness techniques as well as the Nirmal Method of Mindfulness Meditation.




suwaru meditation event

Journey into self


【Session 1】24th April (Sat) 10 am – 12:30 pm *2.5H

【Session 2】15th May (Sat) 10 am – 12:30 pm *2.5H


6,000 yen (tax included) each session

*5,000 yen (tax included) with special early-bird / EPW Member discount


Nirmal Raj Gyawali


suwaru Hiroo lounge (Eat Play Works 4F)

5-4-16 Hiroo, Shibuya-ku Tokyo 150-0012




Ground, Balance, Awaken Your Deeper Self during this 2.5-hour workshop offered in April & May


Explore ways to harmonize with the refreshing and uplifting energy of spring, and connect more deeply to yourself through a series of meditation practices and working with your own energy points in the body, the chakras.



Each workshop will include practices to:

- ground your awareness in the “now” through the physical body and strengthen the flow of life force energy through meditation in movement with breathing, gentle stretch, asana

- enhance your sense of self-acceptance, engage and awaken your deeper instinct and knowing through guided visualization meditation

- restore, awaken energy, and find balance through third eye deeper mediation 

- post-practice talk circle with refreshments from Sky High Juice (https://skyhigh-tokyo.jp/)



Our focus will be on grounding through the root chakra (muladhara) influencing the sense of security and survival, charging the solar plexus (manipura) connected to personal power and self-confidence, opening the heart chakra (anahata) enhancing capacity for self-acceptance, empathy, compassion and tuning into the third eye chakra (anja), the eye of the soul, accessing higher intuition and wisdom.

Event Details

We will focus on the benefits of meditation and how to incorporate it into your daily life.

Lecture   Basic Mindfulness : 2h
Learn what mindfulness is to increase the effectiveness of your meditation. 

Practice  3Mindfulness Meditations : 1.5h

You will experience breathing and meditation techniques to change your mind in a short period of time.

Notes on Joining the Meditation Lounge    

Session tickets must be purchased in advance from the system at least 30 minutes prior to the session.    

We will provide cushions for you to use while you meditate in the studio.  

Please wear comfortable clothes when practicing.    

There are no changing rooms in the meditation lounge, but you may change your clothes in the restroom.  

We have also asked the staff to wear masks to prevent corona contamination.    

Unfortunately, water and other beverages are not available, and towels are not loaned out.  

To use the coupon: Fill in the coupon code on the reservation form and confirm with ">" next to the coupon, then proceed to the credit card payment.

The workshop enrollment will close as soon as it reaches capacity.

All the information presented by Suwaru Co., Ltd. is for educational purposes only and not

intended to be specific/personal medical advice from Suwaru Co., Ltd. or Nirmal Raj Gyawali to

you. Watching videos, reading printed or digital materials, attending live or online sessions or

listening to content does not establish a doctor-patient relationship.

Any information about diseases and treatments is for general guidance only and can never be

considered a substitute for advice provided by a doctor or other qualified healthcare


Always seek the advice of your physician or other qualified healthcare professional with

questions you may have regarding your medical condition.

When following this advice, do take precaution to practice in a safe environment.

To the extent permitted by mandatory law, either Nirmal Raj Gyawali and/or Suwaru Co., Ltd.

will be liable for any direct, incidental, consequential, indirect or punitive damages arising out of

access to or use of any content available online, in print, in audio form or in person, regardless

of the accuracy or completeness of any such content.


How to Enter


To get to the 4th floor of the EAT PLAY WORKS building, please follow the directions below.

Walk 10 meters to the right of the Blue Bottle Coffee. Take the elevator to the 3rd floor. Go left, past the white counter and take the outside stairs on your right to the 4th floor. You will be greeted by a nice terrace. Open the door and behind it you will find the studio.


If you have any questions, please call us

070 1532 0145

Weekday mornings only (it may be difficult to connect during the session)

Closed: Saturday, Sunday and Holidays


Contact us to inquire about a session.



​4F Member’s Lounge
5-4-16 Hiroo, Shibuya-ku Tokyo 150-0012 Japan

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Company Profile

Company name



Capital stock



suwaru co.,ltd.

July 2019

Masayoshi Ishiko

1,000,000 yen.

(as of September 2019)

5-4-16 Hiroo, Shibuya-ku, Tokyo 150-0012, Japan






Outside director

Masayoshi Ishiko

Nirmal Raj Gyawali

Keisuke Katori

Morio Inoue

Contact Us