suwaru Meditation Lounge

Meditation Session

by nirmal method


Why do we need meditation now?

In this new era of excess information, we all live in a world full of stress. If you feel fatigued even after sleeping, if your mind can't rest, if you can't stop worrying or thinking anxious thoughts, or if you spend your time operating at maximum speed, I recommend mindfulness meditation that can help you reset. Mindfulness meditation is a great way to get away from feeling overwhelmed and can help you to centralize your mind so that you can live in mindfulness in every moment without worrying about past or future events.


It also allows you to make better choices in your daily life by maintaining a simple and clear state of mind. The Nirmal Method of Mindfulness Meditation balances the left and right hemispheres of your brain, bringing your outward-focused awareness inward to the present moment, calming your mind and achieving stillness.

Since scientific evidence demonstrating the benefits of meditation on the mind and body was first published in the United States, meditation has been adopted by many executives, business people and IT professionals, including Steve Jobs.

In recent years, not only people with high stress levels have wanted to improve their mental core, but also a growing number of housewives, students, and other ordinary people have made meditation a part of their daily routine as a form of "mental fitness". In this way a new world leads from your imagination to your creation.

Beautiful thoughts create a beautiful world.

By this technique our goal is to help each person's wellness lead to world peace.


Let's focus our energy and let's meditate.

Instructors Founder

Nirmal Raj Gyawali


Nirmal entered the world of yoga at age 9 back in his homeland Nepal, inspired by his grandfather Yogacharya Dr. Kashi Raj Uphadhayaya, the founder and owner of Arogya Ashram Nepal near the holy temple of Pashupati Nath.

At 15 he began his yogic career instructing Nepalese royalty and governmental officials. Nirmal completed his diploma in Hatha Yoga and Naturopathy at age 17 and at 22 he received his Ph.D. in Yoga Meditation while studying Business Management at the prestigious Tribhuvan University in Nepal.

An entrepreneur, professional educator and meditation researcher, Nirmal has lectured and taught in 20 countries for almost 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. He founded Suwaru Corporation in 2019.

He offers numerous meditation and mindfulness techniques as well as the Nirmal Method of Mindfulness Meditation.

He has had books published by Shogakukan, and has appeared in numerous media outlets including TED.



Nepal Arogya Ashram

Yoga Meditation Ph.D.

Yoga Alliance America

Yoga Alliance Australia


In this course, he will share essential and cutting edge methods that have been re-imagined 

with a scientific approach.




suwaru meditation Event

A day to calm your mind

Mindfulness meditation

1day workshop

Date: September 13. (sun)

Time: 13:00 - 17:00 (Time zone: Japan)

fee: 5000 yen  

Instructor: Nirmal Raj Gyawali

How to study: studio or online (ZOOM)


We live in a fast-paced, stressed-out world where work, family, and technology, such as

smartphones and social media force us to stay connected to others 24 hours a day, with no time to rest our bodies or our minds.

It is extremely difficult to stop and reevaluate ourselves in this “new normal”, in a situation

surrounded by anxiety.


In this day and age when the “new normal” is in the air, it is very important to maintain the brain as well as the body.

We think and act with our brains every day. Our brains, full of happiness and emotional aspects such as sadness and anger reflect the movement of the mind. Clearing the brain of its excess waste that builds up every day while activating our brains helps us to regulate the mind. Mindfulness meditation is an effective tool to achieve this.


In this 1-Day workshop, we will learn to "be mindful" to release ourselves from stress and

regulate the mind so that each of us can develop a healthy mind and regain our "true self".

Event Details

We will focus on the benefits of meditation and how to incorporate it into your daily life.

Lecture   Basic Mindfulness : 2h
Learn what mindfulness is to increase the effectiveness of your meditation. 

Practice  3Mindfulness Meditations : 1.5h

You will experience breathing and meditation techniques to change your mind in a short period of time.

Notes on Joining the Meditation Lounge    

Session tickets must be purchased in advance from the system at least 30 minutes prior to the session.    

We will provide cushions for you to use while you meditate in the studio.  

Please wear comfortable clothes when practicing.    

There are no changing rooms in the meditation lounge, but you may change your clothes in the restroom.  

We have also asked the staff to wear masks to prevent corona contamination.    

Unfortunately, water and other beverages are not available, and towels are not loaned out.  

To use the coupon: Fill in the coupon code on the reservation form and confirm with ">" next to the coupon, then proceed to the credit card payment.

The workshop enrollment will close as soon as it reaches capacity.

All the information presented by Suwaru Co., Ltd. is for educational purposes only and not

intended to be specific/personal medical advice from Suwaru Co., Ltd. or Nirmal Raj Gyawali to

you. Watching videos, reading printed or digital materials, attending live or online sessions or

listening to content does not establish a doctor-patient relationship.

Any information about diseases and treatments is for general guidance only and can never be

considered a substitute for advice provided by a doctor or other qualified healthcare


Always seek the advice of your physician or other qualified healthcare professional with

questions you may have regarding your medical condition.

When following this advice, do take precaution to practice in a safe environment.

To the extent permitted by mandatory law, either Nirmal Raj Gyawali and/or Suwaru Co., Ltd.

will be liable for any direct, incidental, consequential, indirect or punitive damages arising out of

access to or use of any content available online, in print, in audio form or in person, regardless

of the accuracy or completeness of any such content.


How to Enter


To get to the 4th floor of the EAT PLAY WORKS building, please follow the directions below.

Walk 10 meters to the right of the Blue Bottle Coffee. Take the elevator to the 3rd floor. Go left, past the white counter and take the outside stairs on your right to the 4th floor. You will be greeted by a nice terrace. Open the door and behind it you will find the studio.


If you have any questions, please call us

070 1532 0145

Weekday mornings only (it may be difficult to connect during the session)

Closed: Saturday, Sunday and Holidays


Contact us to inquire about a session.



​4F Member’s Lounge
5-4-16 Hiroo, Shibuya-ku Tokyo 150-0012 Japan

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Company Profile

Company name



Capital stock



suwaru co.,ltd.

July 2019

Masayoshi Ishiko

1,000,000 yen.

(as of September 2019)

5-4-16 Hiroo, Shibuya-ku, Tokyo 150-0012, Japan






Outside director

Masayoshi Ishiko

Nirmal Raj Gyawali

Keisuke Katori

Morio Inoue

Contact Us