suwaru meditation event
Journey into self
24th April (Sat) 10 am – 12:30 pm *2.5H
15th May (Sat) 10 am – 12:30 pm *2.5H
6,000 yen (tax included) each session
*5,000 yen (tax included) with special early-bird / EPW Member discount
Nirmal Raj Gyawali, Marjorie Meyssignac, Lisi Garcia Cisek
suwaru Hiroo lounge (Eat Play Works 4F)
5-4-16 Hiroo, Shibuya-ku Tokyo 150-0012
Ground, Balance, Awaken Your Deeper Self during this 2.5-hour workshop offered in April & May
Explore ways to harmonize with the refreshing and uplifting energy of spring, and connect more deeply to yourself through a series of meditation practices and working with your own energy points in the body, the chakras.
Each workshop will include practices to:
- ground your awareness in the “now” through the physical body and strengthen the flow of life force energy through meditation in movement with breathing, gentle stretch, asana
- enhance your sense of self-acceptance, engage and awaken your deeper instinct and knowing through guided visualization meditation
- restore, awaken energy, and find balance through third eye deeper mediation
- connect during post-practice talk circle with refreshments from Sky High Juice (https://skyhigh-tokyo.jp/)
Our focus will be on grounding through the root chakra (muladhara) influencing the sense of security and survival, charging the solar plexus (manipura) connected to personal power and self-confidence, opening the heart chakra (anahata) enhancing capacity for self-acceptance, empathy, compassion and tuning into the third eye chakra (anja), the eye of the soul, accessing higher intuition and wisdom.
All levels welcome, space is limited so hold your spot now!
Nirmal Raj Gyawali
Nirmal entered the world of yoga at age 9 back in his homeland Nepal and at age 15 he began his yogic career instructing Nepalese royalty and governmental officials. Nirmal completed his diploma in Hatha Yoga and Naturopathy and received his Ph.D. in Yoga Meditation while studying Business Management at the prestigious Tribhuvan University in Nepal.
An entrepreneur, professional educator and meditation researcher, Nirmal has lectured and taught in 20 countries for almost 30 years and has trained over 100 yoga and meditation teachers since coming to Japan in 2003. He founded suwaru Corporation in 2019.
He offers numerous meditation and mindfulness techniques as well as the Nirmal Method of Mindfulness Meditation.
Marjorie, born in Nice France, lives in Japan since 2000. She has been teaching yoga in different studios around Tokyo since 2004, devoted practitioner of Iyengar Yoga for many years, Marjorie branched out to explore different teachings and, in a continuous quest to explore Mind, Body and Spirit, has become an energy healing practitioner. Her classes are a unique blend of her diverse studies, touching on topics from anatomy to the power of the mind.
Lisi Garcia Cisek
Lisi combines her leadership experience with her passion for holistic health and wellness and deeply believes in the transformative power of Mindful Living. She is a Mindful Leadership Coach, Search Inside Yourself (SIY) Certified Teacher, and leads mindfulness-based leadership development programs that integrate mindfulness, neuroscience, and emotional intelligence. Lisi is the APAC Partner for Tosha CC whose mission is to cultivate Mindful Leaders & Inclusive Cultures, has 20+ years Executive leadership experience at top global creative agencies, and holds a Global Executive MBA from IESE University. She also holds credentials as an Executive Coach, Integrative Health and Wellness Coach, and Yin Yoga Instructor.
Notes on Joining the Meditation Lounge
Session tickets must be purchased in advance from the system at least 30 minutes prior to the session.
We will provide cushions for you to use while you meditate in the studio.
Please wear comfortable clothes when practicing.
There are no changing rooms in the meditation lounge, but you may change your clothes in the restroom.
We have also asked the staff to wear masks to prevent corona contamination.
Unfortunately, water and other beverages are not available, and towels are not loaned out.
To use the coupon: Fill in the coupon code on the reservation form and confirm with ">" next to the coupon, then proceed to the credit card payment.
The workshop enrollment will close as soon as it reaches capacity.
All the information presented by Suwaru Co., Ltd. is for educational purposes only and not
intended to be specific/personal medical advice from Suwaru Co., Ltd. or Nirmal Raj Gyawali to
you. Watching videos, reading printed or digital materials, attending live or online sessions or
listening to content does not establish a doctor-patient relationship.
Any information about diseases and treatments is for general guidance only and can never be
considered a substitute for advice provided by a doctor or other qualified healthcare
Always seek the advice of your physician or other qualified healthcare professional with
questions you may have regarding your medical condition.
When following this advice, do take precaution to practice in a safe environment.
To the extent permitted by mandatory law, either Nirmal Raj Gyawali and/or Suwaru Co., Ltd.
will be liable for any direct, incidental, consequential, indirect or punitive damages arising out of
access to or use of any content available online, in print, in audio form or in person, regardless
of the accuracy or completeness of any such content.
How to Enter
To get to the 4th floor of the EAT PLAY WORKS building, please follow the directions below.
Walk 10 meters to the right of the Blue Bottle Coffee. Take the elevator to the 3rd floor. Go left, past the white counter and take the outside stairs on your right to the 4th floor. You will be greeted by a nice terrace. Open the door and behind it you will find the studio.
If you have any questions, please call us
Weekday mornings only (it may be difficult to connect during the session)
Closed: Saturday, Sunday and Holidays
Contact us to inquire about a session.
4F Member’s Lounge
5-4-16 Hiroo, Shibuya-ku Tokyo 150-0012 Japan
(as of September 2019)
5-4-16 Hiroo, Shibuya-ku, Tokyo 150-0012, Japan
EAT PLAY WORKS
Nirmal Raj Gyawali